Are you online at all hours, compulsively checking every few minutes to see if you have any new messages? Does your family resort to sending you online messages to get your attention? Do you get very stressed when you are unable to login for a few hours or days? If you answered yes to any of the above, you just might be addicted and you might need to seek help. It is now increasingly being recognized that Social Networking can take over lives and verily turn into an addiction.
The typical reaction is to overreact and decry social media, blaming it for all societal ills. However, for most people social networking is just a handy tool to further one’s business or social goals. Only certain vulnerable people fall prey to social network addiction and for those few that are in the grip of this addiction there are ways to address the affliction.
As with most malaise, recognizing that it exists is the most important aspect of managing it. With children it is easy. All you need to do is to restrict their access. For grownups the strength and resolve to do this has to come from within. The first step is to monitor your time and set a limit. When the time is up, log out immediately with no excuses. Often we go online to avoid work that we just don’t feel like taking up. Being online gives us a feeling of doing something productive when we are in fact wasting time. Make going online a reward for finishing all your work. Don’t forget your friends and family. When you spend too much time online your family and friends get forsaken in favor of your online comrades. Online interactions usually are sanitized, free of the messy emotions that characterize real life and are very easy to get lost in but in the end it is the offline real world bonds that truly enrich your life friends.


















































Showing tremendous growth over the past few years surprisingly in the phase of recession has been the industry of music and entertainment. Logically or rather psychologically speaking, this makes sense as people from all possible industries turn to music and entertainment as a relaxing outlet in times of excessive stress. And recession has definitely one stressful phase hitting wave after wave.
“Health is wealth”. It is important to uphold the value of a proper diet to lead a healthy life. Good nutrition means getting enough micronutrients (Vitamins and minerals) and macronutrients (proteins, carbohydrates and fats). Many people consume more calories than the body needs. This can lead to obesity which is a great risk factor for many diseases, like diabetes, heart disease, and cancer.
The increase of social networks in the world like Facebook or Myspace was, at the beginning of success, unverifiable. Now we can stand back and see the bad effects of these world networks. Some private information that is disclosed is not really protected. When we know that members of Facebook are estimated to be 45 millions in 2007, we can suppose the stake is sizable. More than 2 billion pictures are available on it.
Facebook, the most successful social network today, allows its adherents to create very different groups. However Facebook has to protect its system and that’s why some rules have to be respected.